Safe and toxic foods for birds: a practical kitchen list

Quick answer

Many fresh foods are safe for birds, but a few common items are dangerous. The safest approach is to use a short “always avoid” list, rinse produce well, and keep treats small. When in doubt, do not guess.

Always avoid (high risk)

• Avocado
• Chocolate and cocoa
• Caffeine (coffee, tea, energy drinks)
• Alcohol
• Onion and garlic (especially concentrated)
• Apple seeds and stone fruit pits

Also avoid salty, sugary, and heavily processed foods.

Generally safe options (in moderation)

Vegetables:

• leafy greens
• carrots
• bell peppers
• broccoli

Fruits:

• berries
• banana
• mango
• pear

Other:

• cooked legumes (plain)
• cooked whole grains (plain)

Treat rules that keep birds healthy

• Treats should be small and earned during training.
• Nuts are high value but high calorie.
• Fresh foods should be washed and offered at room temperature.

Remove fresh food after a short period so it does not spoil.

Hidden dangers in many homes

These are not “foods” but they cause emergencies:

• non-stick fumes from overheated pans
• scented candles and smoke
• cleaning sprays used near the bird

FAQ

Can birds eat bread?

Small amounts are not usually toxic, but it is low nutrition. Use it rarely.

Can birds eat eggs?

Some birds can have cooked egg in small amounts. Keep it plain and safe, and consider it a treat.

How do I introduce new foods?

Offer tiny portions alongside familiar food and reward curiosity. Birds often need repeated exposure.

Next step

Once you have a safe food list, build a predictable daily diet routine. Routine reduces picky eating.