Bird nutrition basics: pellets, seeds, and fresh foods (what really works)

Quick answer

For many companion birds, a diet based on quality pellets plus fresh foods is healthier than a seed-only diet. Seeds are not “bad”, but they are often too high in fat and too low in key nutrients when they are the main food. The best diet is the one your bird actually eats consistently and safely.

The simplest healthy diet framework

A practical starting point for many birds:

• Pellets: the main base
• Fresh foods: vegetables first, then some fruit
• Seeds and nuts: treats and training rewards, or a smaller portion depending on species

Species and medical conditions matter, so use this as a framework, not a strict rule.

Pellets vs seeds: the real difference

• Pellets are designed to be nutritionally complete.
• Seed mixes vary widely and often encourage picky eating.

A bird that only eats sunflower seeds can develop long-term problems.

Fresh foods that help most

Vegetables (daily):

• leafy greens (washed)
• bell peppers
• broccoli
• carrots

Fruit (smaller portion):

• berries
• apple (no seeds)
• mango

A gentle transition plan

Birds can be suspicious of new foods. Move slowly.

• Week 1: offer pellets next to current food
• Week 2: mix small amounts, reward curiosity
• Week 3+: increase pellets gradually

Never starve a bird into eating pellets. If intake drops, pause and consult an avian vet.

Signs your diet needs adjustment

• very dry skin or poor feather quality
• obesity or sudden weight changes
• unusually watery droppings (persistent)
• very low energy

FAQ

Can my bird live on seeds?

Some birds survive, but many do not thrive. A seed-only diet is linked with nutrition deficiencies in many companion birds.

Should I give grit?

Some species need grit for digestion, others do not and can be harmed by too much. Ask an avian vet for species-specific advice.

Is homemade chop enough?

Chop is great, but many birds still benefit from pellets for consistent nutrition.

Next step

Once the diet is stable, use seeds and nuts strategically for training. Food rewards make behavior change easier.